Sauna + Cold Plunge

Welcome to our Studio, the heart of Freedive Aotearoa—a space designed for restoration, resilience, and peak performance. Whether you’re a complete beginner or a seasoned expert.

• Duration: 50 Minutes (approx.)

SALTY LOCAL sauna

Welcome to our Studio, the heart of Freedive Aotearoa—a space designed for restoration, resilience, and peak performance. Whether you’re a complete beginner or a seasoned expert.

• Duration: 20 Minutes (approx.)

Breathwork

Proper breathwork is a cornerstone of physical, mental, and emotional health, making it a powerful tool for overall well-being.

• Duration: 60 Minutes (approx.)

PRIVATE Sauna and Cold plunge - Contrast Therapy

Welcome to our Studio, the heart of Freedive Aotearoa—a space designed for restoration, resilience, and peak performance. Whether you’re a complete beginner or a seasoned expert.

• Duration: 55 Minutes (approx.)

Freedive Instructor course

Become a world-class Freediving Instructor in one of the most beautiful training locations on earth. This program blends depth, breathwork, rescue, teaching mastery, and real leadership development in deep, calm Northland waters

• Duration: 7 Days (approx.)

Signature Pool Training

10-week signature pool training cohort — nervous system + strength training for athletes. Small groups, transformation through community. Adult $450 / youth $250 per term.

React Right First Aid + Emergency O2

React Right First Aid + Emergency O2 Provider — combined certification for freedivers, safety supervisors, and instructors.

Freediving Taster day - Best seller

Dive into the thrill of freediving with our taster course! Discover Freediving amongst our coast or from our incredible charters out to the islands. No experience is needed!

• Duration: 6 Hours (approx.)