PRIVATE Sauna and Cold plunge - Contrast Therapy
- Duration: 55 Minutes (approx.)
- Location: Paihia, New Zealand, Northland
- Product code: Contrast therapy
Your Sanctuary for Breath, Movement & Contrast Therapy
Harness the power of hot & cold exposure with our traditional Scandinavian cedar barrel sauna, Aotearoa Style, and premium cold plunge,
Contrast Therapy Sessions:
$120 PER HOUR FOR PRIVATE USE OF THE WHOLE FACILITY
PRIVATE BOOKINGS AVAILABLE ANYTIME - Please text your preferred day and time to Ph: 0273733348 -
Happy to open by arrangement for group bookings and private bookings. - the barrel Sauna holds 8 to 10 people
Relax. Recharge. Reset.
Welcome to our barrel sauna and cold plunge experience — nestled behind our Freedive Studio in central Paihia.
Detox + destress in our beautiful cedar sauna
Boost circulation + immunity with an optional cold plunge
Enjoy contrast therapy that leaves you glowing — inside and out
Whether you're after a solo recharge or connecting with friends, this is your wellness ritual.
Arrival & Session Timing:
– Please arrive at least 5 minutes early for a safety briefing (held at 5 minutes to the hour)
– Sessions begin on the hour, regardless of arrival time
– We begin transitioning guests out of the sauna at 55 minutes past the hour
If you have any medical conditions or concerns, please let us know in advance so we can support you safely.
Bring: Two Towels, swimsuit, water bottle, good vibes
Location: 30 Selwyn Road, Paihia (behind Free dive Studio)
Important Info – Please Read Before Booking
By booking, you confirm that you and anyone you are booking for:
– Have read and agreed to our Terms & Conditions
– Are medically, emotionally, and physically fit to participate
– Are not under the influence of drugs or alcohol
– Understand the risks associated with sauna and cold therapy
