Sauna and Cold plunge - Contrast Therapy

Sauna and Cold plunge - Contrast Therapy

Welcome to our Studio, the heart of Freedive Aotearoa—a space designed for restoration, resilience, and peak performance. Whether you’re a complete beginner or a seasoned expert, WELCOME

  • Duration: 30 Minutes (approx.)
From NZD $15.00
Book Now
Ocean Resilience Course

Ocean Resilience Course

The Ocean Resilience Course is New Zealand’s premier breath-hold training program tailored for surfers and aquatic athletes. Led by a seasoned Survival Apnea instructor, avid surfer, highly trained freedive instructor trainer

  • Duration: 6 Hours (approx.)
From NZD $230.00
Book Now