Signature Pool Training

Signature pool training — developed by Sacha Williamson over 8 years. Dynamic, high-intensity nervous system + strength training that transforms how you move, breathe, and recover. This is a 10-week cohort you commit to — 8 people max per location. Not a freediving course. Not generic fitness. For The Integrated Athlete: runners, cyclists, CrossFit athletes, surfers, rugby players, corporate athletes. Includes: 10 weeks of pool training (1.5hr sessions), SSI freediving certification, 3x sauna and cold plunge weekly, ocean day expeditions, 20% off future courses. Locations: Paihia, Kerikeri, Whangarei, Auckland. Terms: Oct-Nov 2026 (Term 4), Jan-Feb 2027 (Term 1). Application required.