SALTY LOCAL sauna

SALTY LOCAL sauna
Fra NZD 20,00 NZ$
  • Varighed: 20 Minutter (Ca.)
  • Sted: Paihia, New Zealand, Northland
  • Produkt kode: Membership Only

Welcome, Members 

Here’s a quick rundown of how things work at The Freedive Studio so the space stays calm, clean, and enjoyable for everyone.


Booking + Check-in (required)


  • You must book online before arriving.


  • Check in when you arrive (QR check-in).

  • Your booking time is your start time — please arrive a few minutes early so sessions run smoothly.

Your membership includes up to 5 sauna + cold plunge sessions per week,

Based on half hour blocks per session.

This cap is for health and safety — more is not better, and this is built into our terms & conditions.


Session timing (important)


  • Sessions are 20 or 50 minutes.


  • We run a 10-minute transition before your finish time so you can wrap up calmly.


  • This prevents overlap and keeps the space relaxed.

  • This is a shared community sauna — respecting times keeps it fair for everyone.

Space vibe

  • By default, this is a quiet space.

  • Social sauna: 5–6 PM


  • Silent sauna: 4 PM and 7 PM


Hygiene & housekeeping (non-negotiable)


  • Shower thoroughly before using the cold plunge.


  • If you’ve shed hair or debris, please:


    • use the net provided for the plunge


    • sweep with the brush & shovel


    • wipe down using the spray bottle, or

    • rinse with a bucket if needed

  • If you leave a mess anywhere, please tidy it up.

  • Respect the space — leave it as you’d like to find it.

If the space or plunge is ever untidy or unhygienic, please text me immediately so I can deal with it.

Final note

This studio runs on trust, respect, and community.

Show up on time, keep things clean, and look after the space — that’s what keeps this place special.

Thanks for being part of it 


Coming soon! 

Classes (trial phase)

Classes start Thursday 29th with Pilates at 6:00 PM.
From the following week we’ll also be running Breathwork and Yoga.

Trial class times are 7:00 AM and 6:00 PM.
If mornings, evenings, or a 10:00 AM class suits you better, please book in and let us know — your feedback shapes the schedule.

Member pricing:

  • $15 per class

  • $12.50 per class with a 10-class concession

Sauna + Cold Plunge (members)

Want to join in? - txt Sacha 0273733348 or under the RECOVER tab find link