Freedive Adventure (popular)

Three-Day Island Adventure

Bay of Islands • Cavalli Islands • Poor Knights Islands

The Ultimate Adventure, Three island experience designed for ocean lovers, adventure seekers, and anyone wanting a meaningful day (or three) in some of Aotearoa’s most iconic waters. Choose 1, 2, or all 3 days.

What’s Included

• Morning Breathwork + Yoga
  
  Led by certified instructors to set mindset, calm, and playful energy for the day.

  
  



• Skill Workshops (Optional)
  
  Equalisation, relaxation, breath techniques, safety, and customised classroom learning based on your goals.

  
  



• Freediving Sessions
  
  Enjoy line diving with top-of-the-line gear provided. Suitable for beginners through advanced.

  
  



• Island Adventures & Swim-Throughs
  
  Explore caves, arches, and crystal-clear blue spaces unique to each island group.

  
  



• Wildlife Encounters
  
  Learn about local marine life from some of NZ’s most experienced ocean professionals.

  
  



• Mermaid Play
  
  Try our mermaid tails, creative underwater movement, and different fin setups for fun and progression.

  
  



• Fully Hosted Experience
  
  You are guided by one of the most experienced ocean teams in New Zealand—divers, educators, and storytellers with decades of field experience.

  
  



• Signature Snacking Platters & Refreshments
  
  Beautiful shared food, cold drinks, and end-of-day connection to wrap up each adventure.

  
  

Why Join

This adventure blends skill, exploration, and pure joy. It’s spacious, playful, and designed to give you a full island escape—whether you join for one day or immerse yourself across all three locations.

Perfect For

• Beginner to advanced freedivers


• Ocean explorers



• Surfers, spearos, and snorkellers




• Anyone wanting a reset, meaningful connection, and an unforgettable day out on the water

  
  

What We Provide

• All freediving equipment (full premium setup)




• Mermaid tails and creative gear options



• Professional instruction



• Boat access and guided island touring




• Snacks, Refreshments, and everything you need for a lush, looked-after day

What to Bring

• Swimwear, towel, warm layers, sunscreen


• Personal mask/snorkel if preferred



• Water bottle

Choose Your Adventure

• 1-Day Pass – Pick your island and join the fun

• 2-Day Pass – Build confidence, explore more locations

• 3-Day Pass – The full signature experience across all three island groups