Kai Iwi Freedive course
- Trvanie: 5 Hodín (cca.)
- Poloha: Kai Iwi Lakes Promenade Point Campground
- Kód produktu: Kai iwi lake
Freedive Course L1:
Duration: 2 Days
Minimum age: 12 years
Comfortable swimming ability (no previous freediving experience required)
Good general health – if unsure, consult with us before booking
Freediving is more than just diving—it’s about mastering breath, embracing stillness, and exploring the ocean in its purest form. Whether you're drawn to the tranquility of the deep, the challenge of breath-hold diving, or simply want to connect with the underwater world like never before, this course is your gateway.
Designed for beginners and water lovers, this two-day certification course will introduce you to breath-hold techniques, equalisation, safety skills, and depth training, allowing you to dive with confidence and control.
What to Expect
Day 1 – Breathwork & Pool Training at the Aquatic Centre or confined water site
- Learn to extend your breath-hold safely with guided breathwork techniques
- Train for static and dynamic apnea, focusing on efficiency and relaxation
- Improve body control and finning technique to prepare for open water dives
- Target goal: Dynamic apnea swim of 30m
Day 2 – Open Water Depth Training
- Learn free immersion and constant weight freediving in crystal-clear waters
- Practice safe buddy procedures and emergency protocols
- Build confidence in deeper water, refining technique and mental control
- Target goal: Achieve a comfortable depth of 10 - 20m
Equipment needed:
You need a mask, snorkel, bifins, wetsuit and weight belt. We hire these if you need them!.
We eagerly await sharing the captivating world of freediving with you!
Why You’ll Love It:
Personalised Coaching: Small group sizes ensure hands-on attention to your technique and comfort.
Pristine Setting: Dive in some of the clearest, most tranquil waters New Zealand has to offer.
Skill Boost: Perfect for completing open-water requirements or deepening your freediving confidence and enjoyment.
Community Vibes: Share stories and snacks in an inspiring, supportive environment.
Ready to Dive In?
