Advanced Freedive Course

Advanced Freediver Course:

Duration: 3 Days

Embark on a transformative journey with our Advanced Freedive Course!

This course is meticulously crafted for freedivers aiming to deepen their skills and extend their depth capabilities to 30 meters. You’ll gain a comprehensive understanding of advanced freediving techniques and safety protocols through a blend of theoretical knowledge and practical application.

Course Highlights

• Pre-Course One-on-One Zoom Session: Receive personalised coaching to prepare you for the upcoming training.

• In-Depth Classroom Workshops: Delve into advanced freediving theory, focusing on Frenzel equalisation, the physiology of freediving, and effective breathing and stretching routines.

• Pool Training Sessions: Enhance your static and dynamic apnea skills, aiming for a static breath-hold of 2 minutes and 30 seconds and a dynamic apnea distance of 50 meters.

• Open Water Depth Training (2 Days): Practice freefall, refine your buoyancy control, and execute constant weight dives, progressively reaching depths up to 30 meters.

• Stunning Dive Locations: Experience the crystal-clear waters and diverse marine life of the Bay of Islands, Cavalli Islands, and Kai Iwi Lakes.

What You’ll Learn

• Advanced Equalization Techniques: Master the Frenzel method to equalise efficiently at greater depths.

• Freefall and Buoyancy Control: Learn to utilise your body’s natural buoyancy, allowing effortless descents and conserving energy.

• Safety and Buddy System Protocols: This course will enhance your understanding of safety measures, including refined buddy system techniques and effective rescue procedures.

• Breathing and Relaxation Techniques: Develop advanced breathing strategies and relaxation methods to extend your dive times and improve overall performance.

Prerequisites

• Age Requirement: Minimum of 15 years old.

• Certification: SSI Freediver Level 1 or equivalent certification from a recognised training agency.

• Experience: At least six logged freediving sessions, comfortable with dives up to 20 meters.

Why Choose Our Course?

Our program aims to increase your depth capabilities and foster a profound connection between your mind, body, and the underwater world. With expert instruction and access to some of the most beautiful dive sites globally, you’ll elevate your freediving experience to unparalleled heights.

Enroll today and dive deeper into your freediving passion!

Highlights:

• Comprehensive two-day training, from basics to actual ocean diving.
• Dive at the globally renowned Bay of Islands.
• Expert instruction ensures safety, knowledge, and a one-of-a-kind adventure.

• Equipment needed:
  

You need a mask, snorkel, bifins, wetsuit and weight belt.  We hire these if you need them!. 

We eagerly await sharing the captivating world of freediving with you!

Advance Your Skills Further:

If you find you loved this course, and want more ? GREAT ! you can jump on our Advanced course, with $100 off!

For additional information or queries, feel free to reach out. Your underwater adventure is merely a call away. Thank you!

Why Choose Us? Embrace Ocean Adventures While Supporting Positive Change!

At Freedive Aotearoa, we're more than a training centre—we're a community that thrives on passion, learning, and making a meaningful impact. By choosing us for your underwater journeys, you're not only embarking on an exciting adventure but also contributing to a greater cause. Here's why Freedive Aotearoa is your ideal partner for exploration:

We Specialise in Freediving

Freediving isn't just our focus—it's our heartbeat. With unwavering dedication, we offer you an immersive experience that celebrates the beauty of the ocean and the art of Freediving.

Small Business, Big Heart

Joining Freedive Aotearoa means joining a family that values genuine connections. As a small business, we prioritise building relationships with each diver, ensuring you're not just a participant but a valued member of our community.

Small Group Sizes

Quality over quantity guides our approach. We keep our groups small to provide individualised attention and tailored guidance, ensuring you feel comfortable, confident, and well-supported.

One-on-One Instruction Available

For those seeking an even deeper dive into learning, our one-on-one instruction is designed to empower you with personalised mentorship and focused attention.

World-Class Instructors

Learning from the best is essential. Our instructors bring decades of experience and an unwavering passion for ocean conservation. You're in the hands of true experts who care deeply about our marine world.

Tailored To Your Needs

Whether you're a beginner or a seasoned diver, our courses are adaptable to your skills and aspirations, ensuring you receive an enriching experience tailored just for you.

And here's the extra special part: When you choose Freedive Aotearoa, you're not just supporting us—you're supporting the remarkable work of non-profit organisations across Aotearoa New Zealand. As a community-based and volunteer-driven centre, our commitment extends beyond the water's edge. Your support directly contributes to positive change in our environment.

So dive in with us and be part of something bigger than yourself—an adventure that enriches your life and empowers positive transformation for our oceans and communities. Let's explore, learn, and make a difference together! 

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