Sauna and Cold plunge - Contrast Therapy

The Studio – Your Sanctuary for Breath, Movement & Contrast Therapy

Experience Ultimate Contrast Therapy

Harness the power of hot & cold exposure with our traditional Scandinavian cedar barrel sauna and premium cold plunge, featuring top-of-the-line stainless steel construction for superior cooling and hygiene.

Contrast Therapy Sessions:

$20 half hour - $150 for 10 concession card

$25 per Hour - $200 for 10 concession card

Sauna + Cold Plunge – You decide how to structure your session! Whether it's:

• 15-minute sauna + 3 minute ice bath rounds (my faverate)
• Extended heat sessions for deep muscle relaxation
• Short, sharp ice immersions for mental clarity & recovery

Important information

When you arrive for your sauna and ice bath session, head into the studio to check in. 

Please note there are public toilets just down the road. It’s easiest if you come already wearing your togs. 

You can leave your clothes in our common room or in the chilly bin outside next to the sauna—but please only bring what you absolutely need, as we aren’t responsible for any lost belongings. 

Your session starts exactly at your booked time and runs for the duration selected (30 or 60 minutes), regardless of arrival time—so we recommend arriving a few minutes early to make the most of it!

Perfect for All Levels 

• First time? No worries! Our seasoned experts will guide you through each step, ensuring a comfortable and rewarding experience.
• Advanced & experienced? Let us know! We can cool the plunge colder for you or heat the sauna hotter, tailored to your preference.

Why Contrast Therapy?
Boost circulation & recovery – Enhance blood flow & muscle repair

Increase resilience & mental toughness – Cold immersion trains your mind and nervous system
Strengthen immunity – Improve your body's response to stress & inflammation
Deep relaxation & better sleep – Sauna sessions help reduce cortisol & promote restful sleep

Move & Breathe – Performance Meets Recovery

Beyond contrast therapy, The Studio offers guided sessions focused on breath, movement, and mobility, all inspired by our training with XPT Life—the global leaders in performance breathing, exposure training, and functional movement.

Hot Yoga (Winter Only) – Build flexibility, endurance, and breath control
Breathwork & Mobility – Train your nervous system for deep relaxation and peak oxygen efficiency

Why Train With Us?

Certified & affiliated with XPT Life – We integrate the proven techniques of elite athletes & performance coaches
Expert instruction in breathwork, movement, and contrast therapy
A true performance & recovery hub – The perfect community space for the every day person to freedivers, athletes, and wellness seekers

Book Your Experience at The Blue Studio Today!
Step into a world of resilience, relaxation, and peak performance. Whether you’re preparing for the ocean, recovering from training, or simply seeking a moment of clarity and stillness, we’re here to guide you.

Ready to experience the power of breath, heat, and ice? Book now and start your journey.