The Ultimate Ocean Immersion Experience - 3 Day Freedive Adventure - Highly Ranked

The Ultimate Ocean Immersion Experience

Escape the ordinary and dive into an unforgettable freediving Adventure, blending adventure, training, and deep relaxation. This is more than just a freediving course—it’s a mini retreat, a personal getaway, and a journey into oceanic exploration.

Breathe, Move, and Explore
Each morning, we begin with breathwork and mobility-focused stretching, setting the foundation for optimal freediving performance. Throughout the experience, you’ll engage in workshops woven into ocean adventures, ensuring a fully immersive and transformative journey.

Who is This For?

This experience is designed for certified freedivers looking to refine their skills and explore breathtaking dive sites.

Not certified yet? If this experience calls to you, but you haven’t completed a freediving certification—don’t worry! Join us a day early for a pool session to cover essential skills and safety, and we’ll seamlessly integrate you into the adventure. If you're keen on formal training, we can also structure a full Freediver course and progression sessions to suit your journey.

At Freedive Aotearoa, we’re a small, specialised school focused on creating the most beautiful, customised experience for you—whether you're here for skill-building, adventure, or personal discovery. If you're unsure where to start, get in touch—we’ll help craft the perfect freediving journey for you!

What’s Included?

Expert-Led Freediving & Adventure Sessions

• Three ocean days guided by NZ’s most experienced freediving instructors
• High-performance breathwork coaching for peak freediving performance
• Yoga and stretching techniques designed for breath-hold optimisation

Incredible Dive Sites & Unique Experiences

• Line Diving Practice: Master equalisation, depth comfort, and breath control
• Marine Encounters: Explore Northland’s protected marine reserves and swim with abundant wildlife
• Shipwreck Dive: Freedive the legendary Canterbury Wreck in Deepwater Cove
• Island Adventures: Discover the spectacular Poor Knights Islands, a world-renowned marine reserve

All-Inclusive Experience (except meals & accommodation)

• Access to our on-site wellness studio, sauna, and cold plunge
• Boat charters, transfers, and top-tier freediving instruction
• Complimentary snack platters throughout the day
• SUP adventures through caves and arches

Why Choose Freedive Aotearoa?

• World-Class Instructors: Learn from NZ’s most experienced freedivers, breathwork coaches, and yoga instructors
• Small Group Sizes: Individualised attention ensures you feel supported at every step
• One-on-One Instruction Available: For those who want extra focus and progression
• Community & Impact: Your participation supports ocean conservation and youth programs through our non-profit, 

Gear Up & Get Ready!
Bring your mask, snorkel, bifins, wetsuit, and weight belt (or rent from us). This adventure is open to certified freedivers—and if you’re not yet certified, we’ll help you get there!

Advance Your Skills & Save $100!
Loved this experience? Continue your journey with our Advanced (level 3) or Master (Level 4) Freedive course and get $100 off your next training!

Join Us & Immerse Yourself in the Ocean’s Wonders!
This is more than just a freediving course—it’s an experience that will transform your connection to the water, your body, and your breath.

Ready to take the plunge? Secure your spot today!

Purchasing this course you are agreeing to the below terms conditions: