Freedive, Yoga & Empowerment Adventure Retreat

Welcome to the Freedive & Empowerment Adventure Retreat

Join the first of our brand new Expedition Series—a transformative 7-day immersive experience set in the breathtaking Northland region of New Zealand. Our retreat, led by Highest certified seasoned coaches, At the top of their field with a wealth of knowledge and experience, seamlessly integrates adventure and exploration with holistic wellness practices built on XPT’s performance pillars: Breathe, Move, Recover, Fuel, and Connect.

What to Expect:

• Exceptional Dive Experiences:
  Plunge into New Zealand’s pristine underwater realms at iconic sites and freedive and explore Poor Knights, Cavalli Islands, Bay of Islands. With expert freediving instruction that merges ancient techniques with modern science, our certified coaches provide personalised guidance to elevate your skills safely and effectively.

• Holistic Workshops & Recovery Sessions:
  Enhance your training with dynamic workshops focusing on equalisation, Nutrition, Mobility, Depth techniques, and breath work—all anchored in our “Breathe” “Move” and “Fuel” pillars. Complement your active sessions with cutting-edge recovery modalities, including contrast therapy, sauna sessions, and ice baths, fully embodying our “Recover” principle. We also offer exclusive access to discounted massage therapies with skilled local masseuses to help you truly rejuvenate.

• Mindful Movement & Empowerment:
  Start each day with gentle yoga and dynamic breath work to boost mobility, strength, and mental clarity. Our empowerment sessions—aligned with our “Fuel” and “Connect” pillars—are designed to unlock your inner potential, foster self-awareness, and build lasting community connections.

• Tailored, All-Encompassing Wellness:
  Operating from our modern Paihia studio, our retreat is a fully integrated program that not only hones your freediving skills but also guides you in mastering proper nutrition, training strategies, recovery techniques, and mindset cultivation—all critical for sustainable, high-performance living at every age.

• Exclusive Perks:
  While our package covers dive site transportation, all activities, Boat charters, Snacks, and wellness sessions, please note that meals and accommodation are not included. However, you can take advantage of our brokered deals to secure discounted local accommodations tailored to your needs.

Dive into a unique fusion of adventure, empowerment, and holistic well-being. Discover the perfect balance of skill, exploration, and inner growth, and begin your transformative journey with us today.