Ocean Resilience Course

OCEAN RESILIENCE COURSE

• Deepen your connection and understanding with the ocean

• Understand the benefits of breathing & apnea practices

• Explore how far you can push your limits

• Develop a mind that is harder to break

• Become smarter with the use of o2 & energy

• Improve your decision-making & reactions under stressful & challenging situations.

Topics Covered:

• The use of breathing & apnea practices for mind & body
• Skilful breathing's effect on buoyancy & performance
• Cultivation of calmness and presence
• Awareness & control between stimulus & response
• Dry and pool exercises
• Safety when training

Course Details:

The course includes dry and water-based drills covering enhanced recovery, functional breathing, stress control tools, and more. Suitable for individuals of all skill levels and backgrounds.

Course Overview:

Ocean Resilience Course is New Zealand’s premier breath-hold course for surfers and aquatic athletes. Led by a seasoned Survival Apnea instructor an avid surfer, highly trained freedive instructor, and high-performance fitness and breath work coach, this course focuses on essential skills for intense underwater situations and high-stress events.

Benefits for Participants:

• Increased breath-hold times in intense underwater situations
• Enhanced stress and fear management
• Improved decision-making under pressure
• Transferable skills for all aspects of life

Notes:

• For more information or queries, feel free to contact us. We look forward to sharing this transformative experience with you!

Equipment:

• Dive mask
• Wetsuit (optional)
• Comfortable clothes to move in
• Yoga mat
• We offer masks and yoga mats, but bring your own if you have any.

What to Bring:

• Light Wetsuit: Surf wetsuits are ideal
• Mask
• Comfy Clothes: Non-restrictive attire for dry land exercises and easy movement
• Water: Stay hydrated!
• Snacks: For quick energy