Freediver Course ( level 1 & 2 )

Freediver Certification Course  Level 1 and Level 2 (2-Day Internationally Recognised Training )

Freediving is more than just diving—it’s about mastering breath, embracing stillness, and exploring the ocean in its purest form. Whether you're drawn to the tranquility of the deep, the challenge of breath-hold diving, or simply want to connect with the underwater world like never before, this course is your gateway.

Designed for beginners and water lovers, this two-day certification course will introduce you to breath-hold techniques, equalisation, safety skills, and depth training, allowing you to dive with confidence and control.

What to Expect

Day 1 – Breathwork & Pool Training (Kawakawa or Whangārei Aquatic Centre)

• Learn to extend your breath-hold safely with guided breathwork techniques
• Train for static and dynamic apnea, focusing on efficiency and relaxation
• Improve body control and finning technique to prepare for open water dives
• Target goal: Dynamic apnea swim of 30m

Day 2 – Open Water Depth Training (Kai Iwi Lakes)

• Learn free immersion and constant weight freediving in crystal-clear waters
• Practice safe buddy procedures and emergency protocols
• Build confidence in deeper water, refining technique and mental control
• Target goal: Achieve a comfortable depth of 10 - 20m

Who Can Join?

Minimum age: 15 years
Comfortable swimming ability (no previous freediving experience required)
Good general health – if unsure, consult with us before booking

What You’ll Learn & Achieve

Advanced breathing techniques to enhance relaxation and oxygen efficiency
Equalisation methods to safely dive deeper with ease
Freediving safety & buddy skills to dive confidently with others
Refined body awareness & technique to move effortlessly underwater
Your first internationally recognised freediving certification!

Why Train With Us?

Personalised, small-group training for maximum instructor attention
Experienced freedivers & breathwork coaches guiding your journey
No rigid course structure – we adapt to your comfort & progress
Immerse yourself in stunning natural dive locations

Ready to Begin Your Freediving Journey?

This is more than a course—it’s an introduction to a new way of moving, breathing, and experiencing the water. 

Book now and take the first step into your freediving adventure!

Equipment Needed

We eagerly await sharing the captivating world of freediving with you!

Advance Your Skills Further:

If you find you loved this course, and want more ? GREAT ! you can jump on our Freediver course. This segment elevates your experience from the calmness of a pool to the expansive and richly diverse oceanic waters, often at the stunning Poor Knights Marine Reserve, recognised as one of the premier dive locales globally.

For additional information or queries, feel free to reach out. Your underwater adventure is merely a call away. Thank you!

Why Choose Us? Embrace Ocean Adventures While Supporting Positive Change!

At Freedive Aotearoa, we're more than a training centre—we're a community that thrives on passion, learning, and making a meaningful impact. By choosing us for your underwater journeys, you're not only embarking on an exciting adventure but also contributing to a greater cause. Here's why Freedive Aotearoa is your ideal partner for exploration:

We Specialise in Freediving

Freediving isn't just our focus—it's our heartbeat. With unwavering dedication, we offer you an immersive experience that celebrates the beauty of the ocean and the art of Freediving.

Small Business, Big Heart

Joining Freedive Aotearoa means joining a family that values genuine connections. As a small business, we prioritise building relationships with each diver, ensuring you're not just a participant but a valued member of our community.

Small Group Sizes

Quality over quantity guides our approach. We keep our groups small to provide individualised attention and tailored guidance, ensuring you feel comfortable, confident, and well-supported.

One-on-One Instruction Available

For those seeking an even deeper dive into learning, our one-on-one instruction is designed to empower you with personalised mentorship and focused attention.

World-Class Instructors

Learning from the best is essential. Our instructors bring decades of experience and an unwavering passion for ocean conservation. You're in the hands of true experts who care deeply about our marine world.

Tailored To Your Needs

Whether you're a beginner or a seasoned diver, our courses are adaptable to your skills and aspirations, ensuring you receive an enriching experience tailored just for you.

And here's the extra special part: When you choose Freedive Aotearoa, you're not just supporting us—you're supporting the remarkable work of non-profit organisations across Aotearoa New Zealand. As a community-based and volunteer-driven centre, our commitment extends beyond the water's edge. Your support directly contributes to positive change in our environment.

So dive in with us and be part of something bigger than yourself—an adventure that enriches your life and empowers positive transformation for our oceans and communities. Let's explore, learn, and make a difference together!