Freedive Course

Freedive Course
From NZD $599.00
  • Duration: 2 Days (approx.)
  • Location: Paihia, New Zealand
  • Product code: PVSW4Y

Freedive Course L1:

Duration: 2 Days

Minimum age: 12 years
Comfortable swimming ability (no previous freediving experience required)
Good general health – if unsure, consult with us before booking


Freediving is more than just diving—it’s about mastering breath, embracing stillness, and exploring the ocean in its purest form. Whether you're drawn to the tranquility of the deep, the challenge of breath-hold diving, or simply want to connect with the underwater world like never before, this course is your gateway.

Designed for beginners and water lovers, this two-day certification course will introduce you to breath-hold techniques, equalisation, safety skills, and depth training, allowing you to dive with confidence and control.

What to Expect

Day 1 – Breathwork & Pool Training at the Aquatic Centre

  • Learn to extend your breath-hold safely with guided breathwork techniques
  • Train for static and dynamic apnea, focusing on efficiency and relaxation
  • Improve body control and finning technique to prepare for open water dives
  • Target goal: Dynamic apnea swim of 30m

Day 2 – Open Water Depth Training 

  • Learn free immersion and constant weight freediving in crystal-clear waters
  • Practice safe buddy procedures and emergency protocols
  • Build confidence in deeper water, refining technique and mental control
  • Target goal: Achieve a comfortable depth of 10 - 20m
Make  a $100 Deposit for your online learning Materials (non refundable) to get started today.


Advanced Freediver Course L2:

Duration: 3 Days

Minimum age: 15 years

Comfortable swimming ability (no previous freediving experience required)
Good general health – if unsure, consult with us before booking

Embark on a transformative journey with our Advanced Freedive Course!

This course is meticulously crafted for freedivers aiming to deepen their skills and extend their depth capabilities to 30 meters. You’ll gain a comprehensive understanding of advanced freediving techniques and safety protocols through a blend of theoretical knowledge and practical application.

Course Highlights

• Pre-Course One-on-One Zoom Session: Once you have booked in, Request a 30 minute meeting online, Receive personalised coaching to prepare you for the upcoming training.

DAY ONE: In-Depth Classroom Workshops: Delve into advanced freediving theory, focusing on Frenzel equalisation, the physiology of freediving, and effective breathing and stretching routines.

• Pool Training Sessions: Enhance your static and dynamic apnea skills, aiming for a static breath-hold of 2 minutes and 30 seconds and a dynamic apnea distance of 50 meters.

DAY TWO: Kai Iwi Lakes. (2 hour Drive)

DAY THREE: Deep Water Cove, Bay of Islands

Open Water Depth Training Practice freefall, refine your buoyancy control, and execute constant weight dives, progressively reaching depths up to 30 meters

• Stunning Dive Locations: Experience the crystal-clear waters and diverse marine life of the Bay of Islands, Cavalli Islands, and Kai Iwi Lakes.

What You’ll Learn

• Advanced Equalization Techniques: Master the Frenzel method to equalise efficiently at greater depths.

• Freefall and Buoyancy Control: Learn to utilise your body’s natural buoyancy, allowing effortless descents and conserving energy.

• Safety and Buddy System Protocols: This course will enhance your understanding of safety measures, including refined buddy system techniques and effective rescue procedures.

• Breathing and Relaxation Techniques: Develop advanced breathing strategies and relaxation methods to extend your dive times and improve overall performance.

Prerequisites

• Age Requirement: Minimum of 15 years old.

• Certification: SSI Freediver Level 1 or equivalent certification from a recognised training agency.

• Experience: At least six logged freediving sessions, comfortable with dives up to 20 meters.

Why Choose Our Course?

Our program aims to increase your depth capabilities and foster a profound connection between your mind, body, and the underwater world. With expert instruction and access to some of the most beautiful dive sites globally, you’ll elevate your freediving experience to unparalleled heights.

Enroll today and dive deeper into your freediving passion!

Equipment needed:

You need a mask, snorkel, bifins, wetsuit and weight belt.  We hire these if you need them!. 


We eagerly await sharing the captivating world of freediving with you!