Ocean Resilience Course

From NZD $250.00
  • Duration: 6 Hours (approx.)
  • Location: Northland, Northland
  • Product code: PL0Z0S


• Deepen your connection and understanding with the ocean

• Understand the benefits of breathing & apnea practices

• Explore how far you can push your limits

• Develop a mind that is harder to break

• Become smarter with the use of o2 & energy

• Improve your decision-making & reactions under stressful & challenging situations.

Topics Covered:

  • The use of breathing & apnea practices for mind & body
  • Skilful breathing's effect on buoyancy & performance
  • Cultivation of calmness and presence
  • Awareness & control between stimulus & response
  • Dry and pool exercises
  • Safety when training

Course Details:

The course includes dry and water-based drills covering enhanced recovery, functional breathing, stress control tools, and more. Suitable for individuals of all skill levels and backgrounds.

Course Overview:

Ocean Resilience Course is New Zealand’s premier breath-hold course for surfers and aquatic athletes. Led by a seasoned Survival Apnea instructor an avid surfer, highly trained freedive instructor, and high-performance fitness and breath work coach, this course focuses on essential skills for intense underwater situations and high-stress events.

Benefits for Participants:

  • Increased breath-hold times in intense underwater situations
  • Enhanced stress and fear management
  • Improved decision-making under pressure
  • Transferable skills for all aspects of life


  • For more information or queries, feel free to contact us. We look forward to sharing this transformative experience with you!


  • Dive mask
  • Wetsuit (optional)
  • Comfortable clothes to move in
  • Yoga mat
  • We offer masks and yoga mats, but bring your own if you have any.

What to Bring:

  • Light Wetsuit: Surf wetsuits are ideal
  • Mask
  • Comfy Clothes: Non-restrictive attire for dry land exercises and easy movement
  • Water: Stay hydrated!
  • Snacks: For quick energy